wat is happen
things i don’t own enough of
• make up
• other useless things that will get me nowhere in life but I want them
Finally kinda getting back in to the swing of things.
That sickness threw me off. Im still congested but that’s not as bad as a fever and sore throat.
I had a great sweat this morning. getting those toxins out of me.
Still lethargic so hoping ill feel completely normal by tomorrow.
Had a delish breakfast of eggs ham and cheese. Wishing I got coffee this morning. I am not focusing at all at work. Kinda just here like a dud.
Well I hope you all have a great day!
Much love xoxxox
*loses 5 lbs* I don’t see a difference
*gaines 0.003 lbs* Why did I let myself go
I’m just proud I got up for my workout. I went to work and then came home sick. I feel like shit.
I cheated hard this weekend and consumed a lot of carbs. I’m not sure if my body is reacting poorly too that or if I’m just sick. I also have a rash on my back which is really odd. I’ve breve had one.
Has anyone else had a reaction once they eat high in carbs after eating low carb ?
Well anyways I hope this passes soon. Sipping on bpc and watching snapped for the day.
black clothes black coffee black eyeliner black heart
Maybe a harsh, but also, very true reality!
This is why I don’t do yoga in front of my dogs.
can’t tell if she’s making fun of her or trying to show her how it’s done
Good morning! & thank god its Friday!
This week was a drag! I only went to the gym Monday and today. Im so glad I got my but up today because I feel soooo much better!
Its amazing what taking a few days off does to you! I lost some strength. But it was nice to build it back up. The mornings are already darker when I get out of my workout. Fall is cominggggg :) <3
Im feeling so good and skinny today. I love it! My face is slimming up and I couldn’t be happier!!! A few months back I would cringe and want to cry just looking at myself in the mirror. Now I love looking in the mirror and taking selfies.! I don’t have to work as hard trying to get in a position to hide my double chin.
My kitten wanted a photo shoot so I did just that. She is such a cutie! Her and sasha are starting to get along better. Although Sasha still hisses and swats its not as often. Motherly love is all that is im guessing haha.
And just so everyone knows I am still in love with LCHF. I have never been more content with a way of eating. The hardest thing I have to give up is….BEER! man its hard but im staying strong. And frankly this lifestyle is probably saving me from becoming an alcoholic. I feel like I was borderline alcoholic. Im proud of myself.
Well I hope you all have a fantastic day and weekend! Much love xoxox
generally, if you’re limiting refined carbs (white flours, or rice, mainly. ) and refined sugars (even if you still eat things like honey and fruit) You will lose weight. Some of us (keto people, hay) can’t lose 20 pounds by just not drinking soda or running twice a week. That’s why we’re here….
Tha truth! Nothing has worked for me like low carb high fat has. I feel like a new person.