Sweat, Dedication, & Peace of Mind.

trust-me-im-satan:

when people start getting close to your friends

image

just-count-the-stars:

 
fitmitch:

girlgrowingsmall:

gym-doll:

stunnerdd:

Never really realized how much fat was inbetween organs too!

This is why people shouldn’t get discouraged when they first start losing weight. Its not gonna come off your tummy and thighs first its gonna come off between the organs.. where it shouldn’t be!

These visualizations are some of my biggest short-term motivators. They help me remember that a lot of the physical changes that occur from healthy habits are in parts we can’t see.

I couldn’t agree with Risa more. It’s easy to get discouraged when you feel like your hard work isn’t yielding any results, but things like this help me to remember that progress isn’t always visible. But that certainly doesn’t mean it isn’t occurring.

Never thought of that. Very helpful visual.

fitmitch:

girlgrowingsmall:

gym-doll:

stunnerdd:

Never really realized how much fat was inbetween organs too!

This is why people shouldn’t get discouraged when they first start losing weight. Its not gonna come off your tummy and thighs first its gonna come off between the organs.. where it shouldn’t be!

These visualizations are some of my biggest short-term motivators. They help me remember that a lot of the physical changes that occur from healthy habits are in parts we can’t see.

I couldn’t agree with Risa more. It’s easy to get discouraged when you feel like your hard work isn’t yielding any results, but things like this help me to remember that progress isn’t always visible. But that certainly doesn’t mean it isn’t occurring.

Never thought of that. Very helpful visual.

getfit-stayfab:

New Fitblr! I follow back all fitblrs :)

getfit-stayfab:

New Fitblr! I follow back all fitblrs :)

Oh hey there!
Its been a successful week with my personal trainer. I am feeling strong!
I really need to get back on track with my eating. I always eat all the healthy stuff then all that’s left is unhealthy stuff.  I hate being broke lol.
I also really need to stop drinking beer. I fucking love beer. But its just so bad for me! Beer is just so calming and yummy to me. It ends my day perfectly. But its also very important to me to lose weight. Maybe ill wing off slowly. ( probably why im broke) haha
My breakfast was on point. YUM! Eggs fried in coconut oil with a handful of spinach. Whole wheat English muffin with some cream cheese. Mmm!
Me and Jason went to bingo the other night (also why im broke). We each got $10 worth if games. It was super fun and a good date night for such a rainy, sleet, snow day.
My cat wont let me ever take SELFies in the bathroom mirror. But that’s just a view of my side. I just like to see how it changes.
My arms are super sore today and im looking forward to bust out a great workout tomorrow :)
I have some homework my trainer gave me. Just paperwork. But im excited to explain to him what my goals intend.
I hope you all are having a great day. ITS ALMOST FRIDAYYYYY!
Much love xoxox

Oh hey there!

Its been a successful week with my personal trainer. I am feeling strong!

I really need to get back on track with my eating. I always eat all the healthy stuff then all that’s left is unhealthy stuff.  I hate being broke lol.

I also really need to stop drinking beer. I fucking love beer. But its just so bad for me! Beer is just so calming and yummy to me. It ends my day perfectly. But its also very important to me to lose weight. Maybe ill wing off slowly. ( probably why im broke) haha

My breakfast was on point. YUM! Eggs fried in coconut oil with a handful of spinach. Whole wheat English muffin with some cream cheese. Mmm!

Me and Jason went to bingo the other night (also why im broke). We each got $10 worth if games. It was super fun and a good date night for such a rainy, sleet, snow day.

My cat wont let me ever take SELFies in the bathroom mirror. But that’s just a view of my side. I just like to see how it changes.

My arms are super sore today and im looking forward to bust out a great workout tomorrow :)

I have some homework my trainer gave me. Just paperwork. But im excited to explain to him what my goals intend.

I hope you all are having a great day. ITS ALMOST FRIDAYYYYY!

Much love xoxox

When nobody else celebrates you, learn to celebrate yourself. When nobody else compliments you, then compliment yourself. It’s not up to other people to keep you encouraged. It’s up to you. Encouragement should come from the inside.
Joel Osteen (via fullybalanced)
katfuckingkolb:

fatxslut:

Good thing I can experience the lunar eclipse from the comfort of my own bed on the interweb.

Fer real doe

katfuckingkolb:

fatxslut:

Good thing I can experience the lunar eclipse from the comfort of my own bed on the interweb.

Fer real doe

fluffyplant:

invisiblesbians:

4gifs:

The floor is lava. [vid]

This is one of the best gifs

omfg I’ve only ever seen the end part of this gif this is amazing

fluffyplant:

invisiblesbians:

4gifs:

The floor is lava. [vid]

This is one of the best gifs

omfg I’ve only ever seen the end part of this gif this is amazing

Healthy eating and exercise improve your ENTIRE QUALITY OF LIFE; it’s not just about the number on the scale.
(via motiveweight)